Online Training - Mental Health

Three-Day Training

Schedule

Place : Online
Start : 16 June 2020
End : 18 June 2020
Time : 14:00 - 16:00 WIB

Training Provider

KPI Consultancy

KPI helps companies and individuals to achieve better results in their business communication. After attending KPI’s training workshops and seminars, participants are equipped with the skills they need to help them achieve their targets. By keeping our training both functional and interactive, participants leave with the feeling they can immediately apply their new skills in their job to affect a positive change.

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Price

600.000 IDR
for EKONID members
750.000 IDR
for Non-members

Prices exclude tax. The fees are non-refundable upon invoice release.

About the Training Seminar

Staying mentally strong in a crisis: 

The outbreak of coronavirus disease 2019 (COVID-19) is now a massive challenge for millions of people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Whilst we do our best to stay at home to contain the spread of the virus, we are faced with a whole new challenge to our mental health. 

Now more than ever, with many people’s futures uncertain and livelihoods at stake, mental resilience is put to the ultimate test. Everyone reacts differently to highly stressful situations. Your mental strength is stretched to its breaking point  

Whether you're dealing with self-isolation, whether you’re worried about how loved ones are coping, or if you're faced with financial difficulties and it feels like your world has been turned upside down, your mental strength is being tested to its breaking point. 

Without adequate mental strength, challenges like COVID-19 will likely fill you with uncertainty and anxiety. Those uncomfortable feelings can lend way to negative thinking. And negative thinking will affect your behaviour--which can inadvertently turn your catastrophic predictions into a self-fulfilling prophecy.

Whilst many of us are spending our time exercising at home, an alarming number of people are neglecting our mental muscle. Whether or not you are working out, during this crisis your mind is one muscle you do need to strengthen. During these tough times, there will be moments when you're going to need all the mental strength.

Objecives

  • Handle stress and manage difficult situations more effectively
  • Techniques to stay mentally strong during isolation and quarantine
  • What do mentally tough people do?

 

Managing negative thoughts:

Times like these are extremely challenging and they push us to the very edge. In order for you to be the best version of yourself and cope during tough times, you will need to be in control of your mind.

Whether for the sake of your career, your family relationships or for your own wellbeing, it's time to grow and learn some techniques and coping mechanisms to get through tough times.

Objectives:: 

  • Mind management techniques for extreme situations
  • Understanding your negative thoughts
  • Apply interventions to better manage your emotions in difficult circumstances

 

Practising optimistic thinking:

Pessimism is increasing during these challenging times and understandably so. Our health and, for many, financial well-being, are under threat and it is difficult for many of us to escape our negative thoughts. For many people, there appears to be nothing to be optimistic about. If anything, optimism seems absurd in the face of a worldwide pandemic or a personal health or financial crisis. More to the point, why does it matter?

Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times. By definition, optimism helps you see, feel, and think positively. But it has extra benefits you might not know about—optimism helps keep up your physical health too.

Contrary to popular belief, being an optimist is not something you are necessarily born with. Some people are, of course, but most of us are not. We can learn to be optimistic at any age, and with that, reap the benefits.

As leaders, we owe it to ourselves and our families to do whatever we can to remain strong and healthy. Developing and increasing our optimism is a prime way to do just that. What’s more, optimism is free, with no side effects, requiring no prescription, and can be done in the solitude of our mind.

Objectives:

  • How to apply and practice optimistic thinking in your life
  • Reframing negative situations into more positive ones
  • Showing others how to gain perspective

 

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